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Free Guide · 14 Pages

The Fitness Content Creators Guide.

The system we use at 55 Knots to turn one workout into a week of content. B-roll, hooks, colour, AI. Built for fitness creators who want to post consistently without burning out trying to invent something new every day.

19 pages
3 chapters
Free, forever
Sent instantly
What's inside

Three things. No fluff.

01
Shoot horizontal in 4K (and why)
The orientation I switched to and the upload trick that fixes Instagram's quality cap. Plus the shutter speed setting nobody teaches.
02
The 5% cinematic AI trick
Not AI for hooks. AI for the image. Make any frame look like it was shot by a photographer on a good day. Includes the exact prompt I use.
03
The gear I actually use
iPhone with ProRes, DJI Pocket 3 with mic kit, DJI Osmo Nano for the gym (magnetic, tiny, discreet), and a drone if you've got one. No affiliate links.
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50K+
BoltinBen followers, built using this system
3.2M
views on one client reel using these methods
1,000+
B-roll clips in the working 55 Knots library
55 Knots · Sydney, since 2019
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